Brussels Sprouts

Golden Sauteed Brussels Sprouts

submitted by Brittany ~ The Sisters Cafe

small brussels sprouts

extra-virgin olive oil

Kosher or sea salt and freshly ground black pepper

Parmesan cheese

Wash the brussels sprouts well. Trim the stems and remove any loose or yellow outer leaves.  You want to be left with just a tight, bright green sprout.  Cut the small ones in half from stem to top. Any larger ones, cut in quarters, from stem to top.  You want all the pieces to be roughly the same size. Toss brussels sprouts in a bowl with a few tablespoons of olive oil so they are all coated.

Heat 1-2 tablespoons of olive oil in your largest skillet over medium heat. Place the brussels sprouts in the pan flat side down (single-layer), sprinkle with a couple pinches of salt, cover, and cook for roughly 5 minutes; the bottoms of the sprouts should only show a hint of browning. Pierce with a fork or knife to gauge whether they’re tender throughout. If not, cover and cook for a few more minutes.

Once just tender, uncover, turn up the heat, and cook until the flat sides are deep brown and caramelized. Toss them once or twice to get some browning on the rounded side. Season to taste with more salt and freshly ground pepper.  Sprinkle Parmesan cheese on top and serve immediately.

Roasted Root Vegetables

Roasted Root Vegetables

www.jamiecooksitup.blogspot.com Time: 15 minutes prep + 30-40 minutes baking Yield: 8 servings Recipe from Jamie Cooks It Up! 1 medium sized yam 4 red potatoes 3 large carrots 1 medium onion 3-4 T olive oil salt and pepper Montreal Steak Seasoning 1. Peel and chop all of your veggies. 2. Spread them out evenly on a large cookie sheet, or jelly roll pan. 3. Pour the olive oil over the top of the veggies. 4. Sprinkle with freshly ground salt and pepper. 5. Add some Montreal Steak Seasoning. 6. Using two spoons, toss the vegetables making sure they are all evenly coated with the olive oil and seasonings. 7. Bake at 350 degrees until the vegetables are crisp tender, should take about 30-40 minutes. Enjoy!

Carmelitos

from Amy Nelson

1 14-oz bag Kraft caramels
3 T. cream
3 T. butter
Melt on low or double boiler

1 cup butter
1 cup brown sugar
(cream together)
1 tsp soda
1/2 tsp salt
1 1/3 cup flour
(mix and add:)
1 1/3 cup oats
Mix and press 3/4 of the mixture into 9x13 pan. Bake 12 minutes. While baking, melt the caramels. Then pour caramel over baked crust, sprinkle 2 cups milk choc chips, and then remaining mixture sprinkle on top of then Bake an additional 12 minutes.  Cool completely and devour.

Phyllis's Manicotti

1/2 lb ground beef

1 clove garlic crushed (She uses more garlic)

1 cup cottage cheese

4 oz shredded mozzarella cheese

1/2 tsp salt

1/2 cup mayonnaise

8 manicotti

1 jar spaghetti sauce

1/2 tsp oregano leaves

Parmesan cheese

Brown beef and garlic. Drain fat.  Mix next 4 ingredients in bowl.  Stir in meat.

Boil manicotti until soft.  Drain. Set aside.  Fill manicotti with mix.

Pour a little sauce in bottom of baking dish.  Place manicotti in baking dish.

Cover with remaining sauce. Sprinkle with Parmesan cheese and oregano leaves.

Cover and bake at 350 for 15 minutes.

Anna mixes ricotta cheese, mozzarella cheese, and Parmesan cheese together.

( a tub of ricotta, a ball of mozzarella). Then she fills the manicotti before cooking them.

She uses bottled spaghetti sauce and adds cooked hamburger and Italian sausage.

She makes the sauce thin ( add some water I guess) since the manicotti cooks in it.

Fave Sloppy Joes

2 lb hamburger or ground turkey
2 medium onions
1 can tomato soup
1/2 cup ketchup
2 T. brown sugar
1 1/2 tsp chili powder
1 1/2 tsp worcestershire
1 tsp salt
1 1/2 tsp mustard
1/2 tsp curry powder
celery chopped up

Cook meat and mix everything together.

Smoky Bean Casserole

2- 15 oz cans kidney beans
2- 15 oz cans butter beans
2- 15 oz cans pork and beans
1 onion
1 cup ketchup
1/4 cup brown sugar
1 T. liquid smoke
3 T. vinegar
1 tsp. salt
1 tsp. pepper

Cook in crock pot 6 hours or in oven at 350* for 1 hour.

Applesauce Bread

Ingredients

         1 cup all-purpose flour

         1 cup whole wheat flour

         1/2 cup sugar

         1-1/2 teaspoons ground cinnamon, divided

         1 teaspoon baking soda

         1/2 teaspoon salt

         1/2 teaspoon baking powder

         1/4 teaspoon ground nutmeg

         2 egg whites

         1 egg

         1-1/4 cups unsweetened applesauce

         1/4 cup canola oil

         3 tablespoons fat-free milk

         1/4 cup packed brown sugar

Directions

         In a large bowl, combine the flours, sugar, 1 teaspoon cinnamon, baking soda, salt, baking powder and nutmeg. In a small bowl, whisk the egg whites, egg, applesauce, oil and milk. Stir into dry ingredients just until moistened.

         Transfer to a 9-in. x 5-in. loaf pan coated with cooking spray. Combine brown sugar and remaining cinnamon; sprinkle over the top.

         Bake at 350° for 50-60 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack. Yield: 1 loaf (16 slices).

Nutritional Facts

1 slice equals 139 calories, 4 g fat (trace saturated fat), 13 mg cholesterol, 180 mg sodium, 24 g carbohydrate, 1 g fiber, 3 g protein.