Ingredients
1
cup all-purpose flour
1
cup whole wheat flour
1/2
cup sugar
1-1/2
teaspoons ground cinnamon, divided
1
teaspoon baking soda
1/2
teaspoon salt
1/2
teaspoon baking powder
1/4
teaspoon ground nutmeg
2
egg whites
1
egg
1-1/4
cups unsweetened applesauce
1/4
cup canola oil
3
tablespoons fat-free milk
1/4
cup packed brown sugar
Directions
In
a large bowl, combine the flours, sugar, 1 teaspoon cinnamon, baking soda,
salt, baking powder and nutmeg. In a small bowl, whisk the egg whites, egg,
applesauce, oil and milk. Stir into dry ingredients just until moistened.
Transfer
to a 9-in. x 5-in. loaf pan coated with cooking spray. Combine brown sugar and
remaining cinnamon; sprinkle over the top.
Bake
at 350° for 50-60 minutes or until a toothpick inserted near the center comes
out clean. Cool for 10 minutes before removing from pan to a wire rack. Yield: 1
loaf (16 slices).
Nutritional Facts
1 slice equals 139 calories, 4 g
fat (trace saturated fat), 13 mg cholesterol, 180 mg sodium, 24 g carbohydrate,
1 g fiber, 3 g protein.
